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Meet Jas

Jas Kaur sitting in woods

It's my commitment to support families meet their sleep goals.

My experience is much like that of many other parents I meet where sleep is one of the most challenging parts of parenting. Finding the right balance of being available and present during the day is difficult especially when we are sleep deprived. I learned the best way to parent my children was to trust my instinct and following my child's cues.
 
Having completed the Holistic Sleep Coaching Programme, I am an accredited Holistic Sleep Coach (OCN level 6, the highest accreditation in this field) and I am on the exciting journey to join the IBCLC (Int, Board of Certified Lactation Consultants).
 
My degree in Human Biology with Psychology and Sociology, along with the Holistic Sleep Accreditation, and experience of being mum of three children allows me to holistically support families to thrive in a way that validates instincts and nurtures the attachment relationship.

I support families reach their sleep goals, not the expectations of society.

The Holistic Approach:

- Respects age appropriate child development and their still-developing brain;

- Uses only evidence based information and techniques to support sleep change;

- Values the natural attachment and nurturing needs of your child;

- Encourages parents to believe in and follow their instincts.

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My coaching can support you

- Appreciate realistic and developmental appropriate expectations about sleep;

- Understand and recognise your child's cues to support a trusting relationship;

- Create a calm, safe and enjoyable sleep routine and sleep space;

-Understand sleep education at different ages of your child’s life.

Jas Kaur holding her daughter in the air
    Baby & Toddler Sleep Support

    I believe it is our job as parents to respond to our child's needs with love and support (day and night)

    I believe in connecting with our children during the day to support separation at night

    I believe parents' connection with their child impacts their emotional and wellbeing later in life

    I believe children and babies need close contact with their care-givers to help build trusting relationships in the future

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